Saba Sheikh 
How to Deal with Traumatic Memory. Any past happening that comes to our mind in the form of fear or embarrassment or feeling bad is called a traumatic memory. We all had such memory in our life like rape, a natural disaster, a violent parent, a drunk husband, terrible relations or marriage, a hospital stay, an … Read more
There is no specific time or place where we can interact with difficult people. It can be anywhere even at our home or around us all the time. We can also be difficult for others when we are upset or unable to get out of some stressful situation. Difficult people are usually those people who … Read more
Anger Management Strategies Researches show that cognitive-behavioral interventions are very much effective in dealing with anger or aggression issues. According to CBT our behavior, thoughts, feelings, and emotions are interconnected. We create anger through our thoughts and behaviors then our emotions get upset. So we can say that our thoughts are basically fuel for bringing fire … Read more
How to Avoid Procrastination and Laziness Many times it has seemed that when we are feeling stressed about our to-do- list and avoid working over that then it becomes a stress for us and we do procrastination. Procrastination means delaying tasks or important things by distracting with something other; that is not important. For example when we … Read more
Parenting: How to Be a Fantastic Parent Parenting is not an easy task; many times come in our daily life when we feel it’s really difficult to deal with our children. So here we are going to tell you how you can be a good parent while teaching all good behaviors to your child that are important … Read more