STRATEGIES

HOW TO DEAL WITH TRAUMATIC MEMORY

April 17, 2023April 17, 2023 by Saba Sheikh

How to Deal with Traumatic Memory. Any past happening that comes to our mind in the form of fear or embarrassment or feeling bad is called a traumatic memory. We all had such memory in our life like rape, a natural disaster, a violent parent, a drunk husband, terrible relations or marriage, a hospital stay, an … Read more

ANGER MANAGEMENT STRATEGIES

April 17, 2023April 13, 2023 by Saba Sheikh

Anger Management Strategies Researches show that cognitive-behavioral interventions are very much effective in dealing with anger or aggression issues. According to CBT our behavior, thoughts, feelings, and emotions are interconnected. We create anger through our thoughts and behaviors then our emotions get upset. So we can say that our thoughts are basically fuel for bringing fire … Read more