Therapy for adults, couples and adolescents, in Lahore or online across Pakistan. Below is what I most often work with, and what the work actually involves.
For the constant low hum of worry, health anxiety, social fear, or panic attacks that make you think something is physically wrong. We work out what your anxiety is protecting you from, and slowly give you back the situations it has taken away.
When getting through the day takes everything you have, and the things that once mattered do not reach you any more. We rebuild routine and energy first, then look at the beliefs that keep pulling you down.
For experiences that still intrude years later — accidents, abuse, loss, violence, or a childhood that was not safe. Nothing is forced. We build stability before we go anywhere near the memory itself.
For the same argument on repeat, silence that has lasted months, a breach of trust, or a marriage under pressure from both families. Both of you get heard. Neither of you gets blamed.
For adolescents dealing with school pressure, self-esteem, friendships or mood, and for parents who can see something is wrong but cannot reach their child. Often we work with both, separately and together.
Structured psychological assessment where a clear picture is needed — for a diagnosis, an education or workplace accommodation, or a referral. You receive a written report and a session to talk it through.
These are established, well-researched approaches. Which one we use depends on what you bring, not on a fixed formula.
Examining the loop between what you think, how you feel and what you then do — and interrupting it in places where it can actually be interrupted.
For difficulties that cannot simply be argued away. Less energy spent fighting the feeling, more spent moving towards what matters to you.
Stabilisation first, then careful processing of the memory itself, so that it stops arriving uninvited in the present.
Because distress rarely sits inside one person alone. Useful when the difficulty lives in the relationships around you as much as in you.
Pick a time that suits you, or write a few lines first if that feels easier. Either way, you will hear back from Dr Saba herself.
