Anger Management Strategies

Anger Management Strategies Researches show that cognitive-behavioral interventions are very much effective in dealing with anger or aggression issues. According to CBT our behavior, thoughts, feelings, and emotions are interconnected. We create anger through our thoughts and behaviors then our emotions get upset. So we can say that our thoughts are basically fuel for bringing…

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anxiety management treatment by saba shabbir

Anxiety Management/Treatment: The best Anxiety Coping Techniques

Anxiety management/Treatment: the best anxiety copying technique. Anxiety can affect your body, mind, and behavior. Here are some helpful tips* for managing anxiety by addressing these three areas. Healthy body Physical symptoms of anxiety can include muscle tension, racing heart, dizziness, sweating, and shortness of breath. These can occur unexpectedly and be quite distressing. They…

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