anxiety management treatment by saba shabbir

Anxiety Management/Treatment: The best Anxiety Coping Techniques

Anxiety management/Treatment: the best anxiety copying technique. Anxiety can affect your body, mind, and behavior. Here are some helpful tips* for managing anxiety by addressing these three areas. Healthy body Physical symptoms of anxiety can include muscle tension, racing heart, dizziness, sweating, and shortness of breath. These can occur unexpectedly and be quite distressing. They…

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