Destroy Negativity From Your Mind With This Simple Exercise All those thoughts that come into our mind repeatedly in a negative way without thinking that is negative thoughts. Negative thoughts are those thoughts that disturb our life functioning by repeatedly coming into our mind and instigate us for some response like do some action or…
How to Stop Overthinking: Powerful Simple Habits, One very common and destructive thing is that people don’t know how to stop overthinking. They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore (and as the anxiety starts to build).…
Quick and Effective Ways to Prevent and Relieve Stress, Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold…
Dealing With Stressful Situations With The Four A’s, Identify the sources of stress in your life. Stress management starts with identifying the sources of stress in your life. To identify your true sources of stress, look closely at your habits, attitude, and excuses: You explain away stress as temporary (“I just have a million things…
Common Marriage Problems That Lead To Unhappy Marriage It’s very common that all marriages gone through good and bad both times. Some people are good at managing both times but few are not good at dealing with bad times. While some marriage problems can easily be resolved, others may be tough to tackle and could…
How to Overcome Trust Issues After Being Cheated On. The #1 Rule! I want you to get clear on who you are and your purpose in life! Rebuild yourself and allow yourself to trust again so you can overcome your trust issues. Understand that this takes work and you can do this! Overcoming trust issues…
Anxiety management/Treatment: the best anxiety copying technique. Anxiety can affect your body, mind, and behavior. Here are some helpful tips* for managing anxiety by addressing these three areas. Healthy body Physical symptoms of anxiety can include muscle tension, racing heart, dizziness, sweating, and shortness of breath. These can occur unexpectedly and be quite distressing. They…
Parent’s Guide For Dealing with Teen Depression. It isn’t always easy to differentiate between normal teenage growing pains and depression. But here’s how you can recognize the signs and symptoms and best help your child. Understanding Teen Depression The teen years can be extremely tough and depression affects teenagers far more often than many of…